This Hormone is the Reason Why You Can’t Lose Weight – Read How to Fix This Problem

Nowadays on the internet you can find various diet regimes that can help you to burn unwanted fat. In addition, there are many exercises that are efficient in the process of losing weight if you add them in your workout routine.

Still, some people don’t get the desired results of the diet or the workout. The reason for that might be a problem with one hormone in your body called leptin.

It comes to a hormone which mainly is produced by adipocytes (fat cells) and it is involved in regulation of body fat. In other words, the main function of leptin is to balance your body weight and energy levels. Leptin interacts with areas of the brain that control hunger and behavior and signals that the body has had enough to eat.

We can conclude that the more weight you have, the more your body releases this hormone. Because of that, if there is a problem with the function of leptin, it will not create a balance and it will not stimulate fatty tissue to burn excess fat. Leptin resistance is when your leptin is high, which means that your brain can’t see that you are putting up some extra weight.

The Meaning of Leptin Resistance and How It Happens

If the leptin is at high level for a longer period of time, your body will lose the sensitivity to leptin. What makes losing weight so hard? The explanation is that when leptin resistance happens, your brain will not listen to the leptin and with that you will not stop eating. Our advice is do not reduce your calories intake drastically if you suffer from this condition because that becomes a problem – it tells the brain that it needs more food. For you is the best to forget about that kind of diets.

The good news is that with the consummation of certain types of foods you can come up with leptin resistance. Those foods are:

Foods high in fat

High fructose corn syrup

Refined Carbohydrates

Foods high in sugar